Blogs

• In uncategory, health-care,

Here’s a ray of hope for milky-tea drinkers: new research shows that the quaint custom of adding milk doesn’t ruin the beneficial properties of the traditional drink. Previous studies have suggested that milk can cancel the antioxidant effects of certain chemicals known as polyphenols, found in black tea. Media headlines warned drinkers not to ‘ruin’… Continue reading Adding Milk to Tea Destroys its Antioxidants

• In health-care, medical,

There’s no denying the appeal of fast food – it’s affordable, convenient, and in many cases, it even tastes good. With endless to-do lists and not enough time in a day to accomplish everything on them, it’s no wonder why 8 in 10 people ear at a fast food restaurant at least once a month. But… Continue reading Good Reasons To Break The Fast-Food Habit

• In cardiac, medical,

Cutting calories appears to promote weight loss more effectively than does increasing exercise. The key to weight loss is to consume fewer calories than you burn. For most people, it’s possible to lower calorie intake to a greater degree than it is to burn more calories through increased exercise. That’s the reason cutting calories through… Continue reading For Weight Loss, Less Exercise May Be More